Cream, sour, cultured: Food, drinks and meals: GDA, caloric and nutritional values
Cream, sour, cultured
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Cream, sour, cultured
| Parameter | 100g | GDA | |
| Water | 74.46 g | ||
| Food energy | 193 kcal | 9.7 % | |
| Food energy | 808 kJ | 0.0 % | |
| Protein | 2.07 g | 4.6 % | |
| Total lipid | 19.73 g | 28.2 % | |
| Ash, salt | 0.85 g | 14.2 % | |
| Carbohydrate, by difference | 2.88 g | 1.3 % | |
| Total sugars | 3.5 g | 3.9 % | |
| Calcium | 110 mg | 11.0 % | |
| Iron | 0.17 mg | 0.9 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 115 mg | 11.5 % | |
| Potassium | 141 mg | 3.0 % | |
| Sodium | 80 mg | 3.3 % | |
| Zinc | 0.38 mg | 2.5 % | |
| Copper | 0.019 mg | 1.0 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 2.6 µg | 3.7 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.036 mg | 2.4 % | |
| Vitamin B2 (Riboflavin) | 0.172 mg | 10.1 % | |
| Vitamin B3 (Niacin) | 0.109 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.336 mg | 3.4 % | |
| Vitamín B6 | 0.057 mg | 2.9 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 19.2 mg | ||
| Vitamín B12 | 0.28 µg | 4.7 % | |
| Vitamín A | 623 IU | 12.5 % | |
| Vitamín A (Retinol activity equivalents) | 176 µg | 70.7 % | |
| Vitamín A1 (Retinol) | 174 µg | ||
| Beta-carotene | 26 µg | ||
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín D | 0.4 µg | 8.0 % | |
| Vitamín D | 14 IU | 3.5 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 11.507 g | 57.5 % | |
| Monounsaturated fatty acids | 5.068 g | ||
| Polyunsaturated fatty acids | 0.84 g | ||
| Cholesterol | 52 mg | ||
| First household weight for this item | 230 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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