Croissants, cheese: Food, drinks and meals: GDA, caloric and nutritional values
Croissants, cheese
Section: Baked Products
GDA, caloric and nutritional values: Croissants, cheese
| Parameter | 100g | GDA | |
| Water | 21 g | ||
| Food energy | 414 kcal | 20.7 % | |
| Food energy | 1733 kJ | 0.0 % | |
| Protein | 9.2 g | 20.4 % | |
| Total lipid | 20.9 g | 29.9 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 47 g | 20.4 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Total sugars | 11.35 g | 12.6 % | |
| Calcium | 53 mg | 5.3 % | |
| Iron | 2.15 mg | 11.9 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 130 mg | 13.0 % | |
| Potassium | 132 mg | 2.8 % | |
| Sodium | 555 mg | 23.1 % | |
| Zinc | 0.94 mg | 6.3 % | |
| Copper | 0.1 mg | 5.0 % | |
| Manganese | 0.34 mg | 17.0 % | |
| Selenium | 26.8 µg | 38.3 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.523 mg | 34.9 % | |
| Vitamin B2 (Riboflavin) | 0.325 mg | 19.1 % | |
| Vitamin B3 (Niacin) | 2.16 mg | 10.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.842 mg | 8.4 % | |
| Vitamín B6 | 0.073 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 74 µg | 18.5 % | |
| Vitamín B9 (Folic acid) | 41 µg | 20.5 % | |
| Vitamín B9 (Food folate) | 33 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 103 µg | ||
| Choline, total | 38.8 mg | ||
| Vitamín B12 | 0.32 µg | 5.3 % | |
| Vitamín A | 805 IU | 16.1 % | |
| Vitamín A (Retinol activity equivalents) | 204 µg | 81.9 % | |
| Vitamín A1 (Retinol) | 197 µg | ||
| Beta-carotene | 89 µg | ||
| Lutein+zeazanthin | 43 µg | ||
| Vitamín E (alpha-tocopherol) | 1.44 mg | 12.5 % | |
| Vitamín K (phylloquinone) | 10.9 µg | 13.6 % | |
| Saturated fatty acid | 10.628 g | 53.1 % | |
| Monounsaturated fatty acids | 6.509 g | ||
| Polyunsaturated fatty acids | 2.384 g | ||
| Cholesterol | 57 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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