Croutons, plain: Food, drinks and meals: GDA, caloric and nutritional values
Croutons, plain
Section: Baked Products
GDA, caloric and nutritional values: Croutons, plain
| Parameter | 100g | GDA | |
| Water | 5.5 g | ||
| Food energy | 407 kcal | 20.4 % | |
| Food energy | 1704 kJ | 0.0 % | |
| Protein | 11.9 g | 26.4 % | |
| Total lipid | 6.6 g | 9.4 % | |
| Ash, salt | 2.5 g | 41.7 % | |
| Carbohydrate, by difference | 73.5 g | 32.0 % | |
| Total dietary fiber | 5.1 g | 21.3 % | |
| Calcium | 76 mg | 7.6 % | |
| Iron | 4.08 mg | 22.7 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 115 mg | 11.5 % | |
| Potassium | 124 mg | 2.6 % | |
| Sodium | 698 mg | 29.1 % | |
| Zinc | 0.89 mg | 5.9 % | |
| Copper | 0.163 mg | 8.2 % | |
| Manganese | 0.5 mg | 25.0 % | |
| Selenium | 37.5 µg | 53.6 % | |
| Vitamin B1 (Thiamin) | 0.623 mg | 41.5 % | |
| Vitamin B2 (Riboflavin) | 0.272 mg | 16.0 % | |
| Vitamin B3 (Niacin) | 5.439 mg | 27.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.429 mg | 4.3 % | |
| Vitamín B6 | 0.026 mg | 1.3 % | |
| Vitamín B9 (Folate, total) | 132 µg | 33.0 % | |
| Vitamín B9 (Folic acid) | 110 µg | 55.0 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 209 µg | ||
| Saturated fatty acid | 1.51 g | 7.6 % | |
| Monounsaturated fatty acids | 3.059 g | ||
| Polyunsaturated fatty acids | 1.273 g | ||
| First household weight for this item | 30 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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