Crustaceans, crab, blue, cooked, moist heat: Food, drinks and meals: GDA, caloric and nutritional values
Crustaceans, crab, blue, cooked, moist heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Crustaceans, crab, blue, cooked, moist heat
| Parameter | 100g | GDA | |
| Water | 77.43 g | ||
| Food energy | 102 kcal | 5.1 % | |
| Food energy | 427 kJ | 0.0 % | |
| Protein | 20.2 g | 44.9 % | |
| Total lipid | 1.77 g | 2.5 % | |
| Ash, salt | 2 g | 33.3 % | |
| Calcium | 104 mg | 10.4 % | |
| Iron | 0.91 mg | 5.1 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 206 mg | 20.6 % | |
| Potassium | 324 mg | 6.9 % | |
| Sodium | 279 mg | 11.6 % | |
| Zinc | 4.22 mg | 28.1 % | |
| Copper | 0.645 mg | 32.3 % | |
| Manganese | 0.19 mg | 9.5 % | |
| Selenium | 40.2 µg | 57.4 % | |
| Vitamin C | 3.3 mg | 5.5 % | |
| Vitamin B1 (Thiamin) | 0.1 mg | 6.7 % | |
| Vitamin B2 (Riboflavin) | 0.05 mg | 2.9 % | |
| Vitamin B3 (Niacin) | 3.3 mg | 16.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.43 mg | 4.3 % | |
| Vitamín B6 | 0.18 mg | 9.0 % | |
| Vitamín B9 (Folate, total) | 51 µg | 12.8 % | |
| Vitamín B9 (Food folate) | 51 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 51 µg | ||
| Choline, total | 80.9 mg | ||
| Vitamín B12 | 7.3 µg | 121.7 % | |
| Vitamín A | 7 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 1.84 mg | 16.0 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.228 g | 1.1 % | |
| Monounsaturated fatty acids | 0.28 g | ||
| Polyunsaturated fatty acids | 0.68 g | ||
| Cholesterol | 100 mg | ||
| First household weight for this item | 118 1 cup. flaked and pieces |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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