Crustaceans, crab, blue, crab cakes: Food, drinks and meals: GDA, caloric and nutritional values
Crustaceans, crab, blue, crab cakes
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Crustaceans, crab, blue, crab cakes
| Parameter | 100g | GDA | |
| Water | 71 g | ||
| Food energy | 155 kcal | 7.8 % | |
| Food energy | 649 kJ | 0.0 % | |
| Protein | 20.21 g | 44.9 % | |
| Total lipid | 7.52 g | 10.7 % | |
| Ash, salt | 2.1 g | 35.0 % | |
| Carbohydrate, by difference | 0.48 g | 0.2 % | |
| Calcium | 105 mg | 10.5 % | |
| Iron | 1.08 mg | 6.0 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 213 mg | 21.3 % | |
| Potassium | 324 mg | 6.9 % | |
| Sodium | 330 mg | 13.8 % | |
| Zinc | 4.09 mg | 27.3 % | |
| Copper | 0.61 mg | 30.5 % | |
| Manganese | 0.19 mg | 9.5 % | |
| Selenium | 40.7 µg | 58.1 % | |
| Vitamin C | 2.8 mg | 4.7 % | |
| Vitamin B1 (Thiamin) | 0.09 mg | 6.0 % | |
| Vitamin B2 (Riboflavin) | 0.08 mg | 4.7 % | |
| Vitamin B3 (Niacin) | 2.9 mg | 14.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.5 mg | 5.0 % | |
| Vitamín B6 | 0.17 mg | 8.5 % | |
| Vitamín B9 (Folate, total) | 53 µg | 13.3 % | |
| Vitamín B9 (Folic acid) | 12 µg | 6.0 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 61 µg | ||
| Vitamín B12 | 5.94 µg | 99.0 % | |
| Vitamín A | 252 IU | 5.0 % | |
| Vitamín A (Retinol activity equivalents) | 57 µg | 22.9 % | |
| Vitamín A1 (Retinol) | 53 µg | ||
| Saturated fatty acid | 1.483 g | 7.4 % | |
| Monounsaturated fatty acids | 2.815 g | ||
| Polyunsaturated fatty acids | 2.273 g | ||
| Cholesterol | 150 mg | ||
| First household weight for this item | 60 1 cake |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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