Crustaceans, crab, blue, raw: Food, drinks and meals: GDA, caloric and nutritional values
Crustaceans, crab, blue, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Crustaceans, crab, blue, raw
| Parameter | 100g | GDA | |
| Water | 79.02 g | ||
| Food energy | 87 kcal | 4.4 % | |
| Food energy | 365 kJ | 0.0 % | |
| Protein | 18.06 g | 40.1 % | |
| Total lipid | 1.08 g | 1.5 % | |
| Ash, salt | 1.81 g | 30.2 % | |
| Carbohydrate, by difference | 0.04 g | 0.0 % | |
| Calcium | 89 mg | 8.9 % | |
| Iron | 0.74 mg | 4.1 % | |
| Magnesium | 34 mg | 8.5 % | |
| Phosphorus | 229 mg | 22.9 % | |
| Potassium | 329 mg | 7.0 % | |
| Sodium | 293 mg | 12.2 % | |
| Zinc | 3.54 mg | 23.6 % | |
| Copper | 0.669 mg | 33.5 % | |
| Manganese | 0.15 mg | 7.5 % | |
| Selenium | 37.4 µg | 53.4 % | |
| Vitamin C | 3 mg | 5.0 % | |
| Vitamin B1 (Thiamin) | 0.08 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 2.7 mg | 13.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 3.5 % | |
| Vitamín B6 | 0.15 mg | 7.5 % | |
| Vitamín B9 (Folate, total) | 44 µg | 11.0 % | |
| Vitamín B9 (Food folate) | 44 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 44 µg | ||
| Vitamín B12 | 9 µg | 150.0 % | |
| Vitamín A | 5 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 0.222 g | 1.1 % | |
| Monounsaturated fatty acids | 0.192 g | ||
| Polyunsaturated fatty acids | 0.387 g | ||
| Cholesterol | 78 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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