Crustaceans, crayfish, mixed species, farmed, raw: Food, drinks and meals: GDA, caloric and nutritional values
Crustaceans, crayfish, mixed species, farmed, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Crustaceans, crayfish, mixed species, farmed, raw
| Parameter | 100g | GDA | |
| Water | 84.05 g | ||
| Food energy | 72 kcal | 3.6 % | |
| Food energy | 302 kJ | 0.0 % | |
| Protein | 14.85 g | 33.0 % | |
| Total lipid | 0.97 g | 1.4 % | |
| Ash, salt | 1 g | 16.7 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 0.55 mg | 3.1 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 218 mg | 21.8 % | |
| Potassium | 261 mg | 5.6 % | |
| Sodium | 62 mg | 2.6 % | |
| Zinc | 1.01 mg | 6.7 % | |
| Copper | 0.237 mg | 11.9 % | |
| Manganese | 0.146 mg | 7.3 % | |
| Selenium | 28.4 µg | 40.6 % | |
| Vitamin C | 0.5 mg | 0.8 % | |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.0 % | |
| Vitamin B2 (Riboflavin) | 0.032 mg | 1.9 % | |
| Vitamin B3 (Niacin) | 1.867 mg | 9.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.57 mg | 5.7 % | |
| Vitamín B6 | 0.076 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Vitamín B12 | 2.1 µg | 35.0 % | |
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Vitamín A1 (Retinol) | 15 µg | ||
| Saturated fatty acid | 0.163 g | 0.8 % | |
| Monounsaturated fatty acids | 0.178 g | ||
| Polyunsaturated fatty acids | 0.313 g | ||
| Cholesterol | 107 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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