Crustaceans, crayfish, mixed species, wild, cooked, moist heat: Food, drinks and meals: GDA, caloric and nutritional values
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Crustaceans, crayfish, mixed species, wild, cooked, moist heat
| Parameter | 100g | GDA | |
| Water | 79.37 g | ||
| Food energy | 82 kcal | 4.1 % | |
| Food energy | 344 kJ | 0.0 % | |
| Protein | 16.77 g | 37.3 % | |
| Total lipid | 1.2 g | 1.7 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 0.83 mg | 4.6 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 270 mg | 27.0 % | |
| Potassium | 296 mg | 6.3 % | |
| Sodium | 94 mg | 3.9 % | |
| Zinc | 1.76 mg | 11.7 % | |
| Copper | 0.685 mg | 34.3 % | |
| Manganese | 0.522 mg | 26.1 % | |
| Selenium | 36.7 µg | 52.4 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.05 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.085 mg | 5.0 % | |
| Vitamin B3 (Niacin) | 2.28 mg | 11.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.58 mg | 5.8 % | |
| Vitamín B6 | 0.076 mg | 3.8 % | |
| Vitamín B9 (Folate, total) | 44 µg | 11.0 % | |
| Vitamín B9 (Food folate) | 44 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 44 µg | ||
| Choline, total | 80.9 mg | ||
| Vitamín B12 | 2.15 µg | 35.8 % | |
| Vitamín A | 50 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Vitamín A1 (Retinol) | 15 µg | ||
| Vitamín E (alpha-tocopherol) | 1.5 mg | 13.0 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.181 g | 0.9 % | |
| Monounsaturated fatty acids | 0.244 g | ||
| Polyunsaturated fatty acids | 0.367 g | ||
| Cholesterol | 133 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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