Currants, red and white, raw: Food, drinks and meals: GDA, caloric and nutritional values
Currants, red and white, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Currants, red and white, raw
| Parameter | 100g | GDA | |
| Water | 83.95 g | ||
| Food energy | 56 kcal | 2.8 % | |
| Food energy | 235 kJ | 0.0 % | |
| Protein | 1.4 g | 3.1 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 0.66 g | 11.0 % | |
| Carbohydrate, by difference | 13.8 g | 6.0 % | |
| Total dietary fiber | 4.3 g | 17.9 % | |
| Total sugars | 7.37 g | 8.2 % | |
| Calcium | 33 mg | 3.3 % | |
| Iron | 1 mg | 5.6 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 44 mg | 4.4 % | |
| Potassium | 275 mg | 5.9 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.23 mg | 1.5 % | |
| Copper | 0.107 mg | 5.4 % | |
| Manganese | 0.186 mg | 9.3 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 41 mg | 68.3 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.05 mg | 2.9 % | |
| Vitamin B3 (Niacin) | 0.1 mg | 0.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.064 mg | 0.6 % | |
| Vitamín B6 | 0.07 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 7.6 mg | ||
| Vitamín A | 42 IU | 0.8 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Beta-carotene | 25 µg | ||
| Lutein+zeazanthin | 47 µg | ||
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Vitamín K (phylloquinone) | 11 µg | 13.8 % | |
| Saturated fatty acid | 0.017 g | 0.1 % | |
| Monounsaturated fatty acids | 0.028 g | ||
| Polyunsaturated fatty acids | 0.088 g | ||
| First household weight for this item | 112 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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