Doughnuts, cake-type, plain, chocolate-coated or frosted: Food, drinks and meals: GDA, caloric and nutritional values
Doughnuts, cake-type, plain, chocolate-coated or frosted
Section: Baked Products
GDA, caloric and nutritional values: Doughnuts, cake-type, plain, chocolate-coated or frosted
| Parameter | 100g | GDA | |
| Water | 16.76 g | ||
| Food energy | 452 kcal | 22.6 % | |
| Food energy | 1892 kJ | 0.0 % | |
| Protein | 4.93 g | 11.0 % | |
| Total lipid | 25.25 g | 36.1 % | |
| Ash, salt | 1.73 g | 28.8 % | |
| Carbohydrate, by difference | 51.33 g | 22.3 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 26.65 g | 29.6 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 4 mg | 22.2 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 210 mg | 21.0 % | |
| Potassium | 201 mg | 4.3 % | |
| Sodium | 413 mg | 17.2 % | |
| Zinc | 0.98 mg | 6.5 % | |
| Copper | 0.26 mg | 13.0 % | |
| Manganese | 0.64 mg | 32.0 % | |
| Selenium | 6.8 µg | 9.7 % | |
| Vitamin C | 1.3 mg | 2.2 % | |
| Vitamin B1 (Thiamin) | 0.163 mg | 10.9 % | |
| Vitamin B2 (Riboflavin) | 0.125 mg | 7.4 % | |
| Vitamin B3 (Niacin) | 1.59 mg | 8.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.126 mg | 1.3 % | |
| Vitamín B6 | 0.024 mg | 1.2 % | |
| Vitamín B9 (Folate, total) | 65 µg | 16.3 % | |
| Vitamín B9 (Folic acid) | 37 µg | 18.5 % | |
| Vitamín B9 (Food folate) | 28 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 90 µg | ||
| Choline, total | 29.1 mg | ||
| Vitamín B12 | 0.1 µg | 1.7 % | |
| Vitamín A | 16 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 24 µg | ||
| Vitamín E (alpha-tocopherol) | 2.02 mg | 17.6 % | |
| Vitamín K (phylloquinone) | 7.9 µg | 9.9 % | |
| Saturated fatty acid | 13.47 g | 67.4 % | |
| Monounsaturated fatty acids | 8.618 g | ||
| Polyunsaturated fatty acids | 1.96 g | ||
| Cholesterol | 19 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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