Doughnuts, cake-type, plain (includes unsugared, old-fashioned): Food, drinks and meals: GDA, caloric and nutritional values
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Section: Baked Products
GDA, caloric and nutritional values: Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
| Parameter | 100g | GDA | |
| Water | 22.88 g | ||
| Food energy | 418 kcal | 20.9 % | |
| Food energy | 1750 kJ | 0.0 % | |
| Protein | 5.87 g | 13.0 % | |
| Total lipid | 23.55 g | 33.6 % | |
| Ash, salt | 2.07 g | 34.5 % | |
| Carbohydrate, by difference | 45.63 g | 19.8 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 16.28 g | 18.1 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 3 mg | 16.7 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 261 mg | 26.1 % | |
| Potassium | 113 mg | 2.4 % | |
| Sodium | 557 mg | 23.2 % | |
| Zinc | 0.68 mg | 4.5 % | |
| Copper | 0.073 mg | 3.7 % | |
| Manganese | 0.29 mg | 14.5 % | |
| Selenium | 10.3 µg | 14.7 % | |
| Vitamin C | 1.3 mg | 2.2 % | |
| Vitamin B1 (Thiamin) | 0.237 mg | 15.8 % | |
| Vitamin B2 (Riboflavin) | 0.15 mg | 8.8 % | |
| Vitamin B3 (Niacin) | 1.97 mg | 9.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.203 mg | 2.0 % | |
| Vitamín B6 | 0.029 mg | 1.5 % | |
| Vitamín B9 (Folate, total) | 80 µg | 20.0 % | |
| Vitamín B9 (Folic acid) | 50 µg | 25.0 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 115 µg | ||
| Choline, total | 37.3 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 11 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 1.89 mg | 16.4 % | |
| Vitamín K (phylloquinone) | 10.4 µg | 13.0 % | |
| Saturated fatty acid | 7.127 g | 35.6 % | |
| Monounsaturated fatty acids | 12.732 g | ||
| Polyunsaturated fatty acids | 2.659 g | ||
| Cholesterol | 9 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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