Doughnuts, french crullers, glazed: Food, drinks and meals: GDA, caloric and nutritional values
Doughnuts, french crullers, glazed
Section: Baked Products
GDA, caloric and nutritional values: Doughnuts, french crullers, glazed
| Parameter | 100g | GDA | |
| Water | 17.9 g | ||
| Food energy | 412 kcal | 20.6 % | |
| Food energy | 1725 kJ | 0.0 % | |
| Protein | 3.1 g | 6.9 % | |
| Total lipid | 18.3 g | 26.1 % | |
| Ash, salt | 1.1 g | 18.3 % | |
| Carbohydrate, by difference | 59.5 g | 25.9 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 35.11 g | 39.0 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 2.42 mg | 13.4 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 123 mg | 12.3 % | |
| Potassium | 78 mg | 1.7 % | |
| Sodium | 345 mg | 14.4 % | |
| Zinc | 0.26 mg | 1.7 % | |
| Copper | 0.07 mg | 3.5 % | |
| Manganese | 0.215 mg | 10.8 % | |
| Selenium | 2.2 µg | 3.1 % | |
| Vitamin B1 (Thiamin) | 0.181 mg | 12.1 % | |
| Vitamin B2 (Riboflavin) | 0.23 mg | 13.5 % | |
| Vitamin B3 (Niacin) | 2.13 mg | 10.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.216 mg | 2.2 % | |
| Vitamín B6 | 0.02 mg | 1.0 % | |
| Vitamín B9 (Folate, total) | 42 µg | 10.5 % | |
| Vitamín B9 (Folic acid) | 34 µg | 17.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 66 µg | ||
| Choline, total | 29.1 mg | ||
| Vitamín B12 | 0.05 µg | 0.8 % | |
| Vitamín A | 8 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 6 µg | ||
| Vitamín E (alpha-tocopherol) | 0.16 mg | 1.4 % | |
| Vitamín K (phylloquinone) | 8 µg | 10.0 % | |
| Saturated fatty acid | 4.667 g | 23.3 % | |
| Monounsaturated fatty acids | 10.446 g | ||
| Polyunsaturated fatty acids | 2.285 g | ||
| Cholesterol | 11 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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