Egg custards, dry mix, prepared with whole milk: Food, drinks and meals: GDA, caloric and nutritional values


Egg custards, dry mix, prepared with whole milk

Section: Sweets





GDA, caloric and nutritional values: Egg custards, dry mix, prepared with whole milk

Parameter100gGDA
Water73.45 g
Food energy122 kcal6.1 %
Food energy511 kJ0.0 %
Protein3.99 g8.9 %
Total lipid4 g5.7 %
Ash, salt0.97 g16.2 %
Carbohydrate, by difference17.6 g7.7 %
Total sugars4.82 g5.4 %
Calcium139 mg13.9 %
Iron0.34 mg1.9 %
Magnesium16 mg4.0 %
Phosphorus130 mg13.0 %
Potassium207 mg4.4 %
Sodium84 mg3.5 %
Zinc0.51 mg3.4 %
Copper0.03 mg1.5 %
Manganese0.007 mg0.4 %
Selenium6 µg8.6 %
Vitamin C0.1 mg0.2 %
Vitamin B1 (Thiamin)0.061 mg4.1 %
Vitamin B2 (Riboflavin)0.22 mg12.9 %
Vitamin B3 (Niacin)0.132 mg0.7 %
Vitamin B5 (Pantothenic acid)0.699 mg7.0 %
Vitamín B60.064 mg3.2 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total11.8 mg
Vitamín B120.52 µg8.7 %
Vitamín A182 IU3.6 %
Vitamín A (Retinol activity equivalents)52 µg20.9 %
Vitamín A1 (Retinol)52 µg
Beta-carotene6 µg
Vitamín E (alpha-tocopherol)0.06 mg0.5 %
Vitamín D1.2 µg24.0 %
Vitamín D47 IU11.8 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid2.032 g10.2 %
Monounsaturated fatty acids1.127 g
Polyunsaturated fatty acids0.312 g
Cholesterol51 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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