Egg, duck, whole, fresh, raw: Food, drinks and meals: GDA, caloric and nutritional values


Egg, duck, whole, fresh, raw

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Egg, duck, whole, fresh, raw

Parameter100gGDA
Water70.83 g
Food energy185 kcal9.3 %
Food energy775 kJ0.0 %
Protein12.81 g28.5 %
Total lipid13.77 g19.7 %
Ash, salt1.14 g19.0 %
Carbohydrate, by difference1.45 g0.6 %
Total sugars0.93 g1.0 %
Calcium64 mg6.4 %
Iron3.85 mg21.4 %
Magnesium17 mg4.3 %
Phosphorus220 mg22.0 %
Potassium222 mg4.7 %
Sodium146 mg6.1 %
Zinc1.41 mg9.4 %
Copper0.062 mg3.1 %
Manganese0.038 mg1.9 %
Selenium36.4 µg52.0 %
Vitamin B1 (Thiamin)0.156 mg10.4 %
Vitamin B2 (Riboflavin)0.404 mg23.8 %
Vitamin B3 (Niacin)0.2 mg1.0 %
Vitamin B5 (Pantothenic acid)1.862 mg18.6 %
Vitamín B60.25 mg12.5 %
Vitamín B9 (Folate, total)80 µg20.0 %
Vitamín B9 (Food folate)80 µg
Vitamín B9 (Folate, dietary folate equivalents)80 µg
Choline, total263.4 mg
Vitamín B125.4 µg90.0 %
Vitamín A674 IU13.5 %
Vitamín A (Retinol activity equivalents)194 µg77.9 %
Vitamín A1 (Retinol)192 µg
Beta-carotene14 µg
Beta-cryptoxanthin12 µg
Lutein+zeazanthin459 µg
Vitamín E (alpha-tocopherol)1.34 mg11.7 %
Vitamín D1.7 µg34.0 %
Vitamín D69 IU17.3 %
Vitamín K (phylloquinone)0.4 µg0.5 %
Saturated fatty acid3.681 g18.4 %
Monounsaturated fatty acids6.525 g
Polyunsaturated fatty acids1.223 g
Cholesterol884 mg
First household weight for this item70 1 egg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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