Egg, goose, whole, fresh, raw: Food, drinks and meals: GDA, caloric and nutritional values
Egg, goose, whole, fresh, raw
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, goose, whole, fresh, raw
| Parameter | 100g | GDA | |
| Water | 70.43 g | ||
| Food energy | 185 kcal | 9.3 % | |
| Food energy | 775 kJ | 0.0 % | |
| Protein | 13.87 g | 30.8 % | |
| Total lipid | 13.27 g | 19.0 % | |
| Ash, salt | 1.08 g | 18.0 % | |
| Carbohydrate, by difference | 1.35 g | 0.6 % | |
| Total sugars | 0.94 g | 1.0 % | |
| Calcium | 60 mg | 6.0 % | |
| Iron | 3.64 mg | 20.2 % | |
| Magnesium | 16 mg | 4.0 % | |
| Phosphorus | 208 mg | 20.8 % | |
| Potassium | 210 mg | 4.5 % | |
| Sodium | 138 mg | 5.8 % | |
| Zinc | 1.33 mg | 8.9 % | |
| Copper | 0.062 mg | 3.1 % | |
| Manganese | 0.038 mg | 1.9 % | |
| Selenium | 36.9 µg | 52.7 % | |
| Vitamin B1 (Thiamin) | 0.147 mg | 9.8 % | |
| Vitamin B2 (Riboflavin) | 0.382 mg | 22.5 % | |
| Vitamin B3 (Niacin) | 0.189 mg | 0.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.759 mg | 17.6 % | |
| Vitamín B6 | 0.236 mg | 11.8 % | |
| Vitamín B9 (Folate, total) | 76 µg | 19.0 % | |
| Vitamín B9 (Food folate) | 76 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 76 µg | ||
| Choline, total | 263.4 mg | ||
| Vitamín B12 | 5.1 µg | 85.0 % | |
| Vitamín A | 650 IU | 13.0 % | |
| Vitamín A (Retinol activity equivalents) | 187 µg | 75.1 % | |
| Vitamín A1 (Retinol) | 185 µg | ||
| Beta-carotene | 13 µg | ||
| Beta-cryptoxanthin | 12 µg | ||
| Lutein+zeazanthin | 442 µg | ||
| Vitamín E (alpha-tocopherol) | 1.29 mg | 11.2 % | |
| Vitamín D | 1.7 µg | 34.0 % | |
| Vitamín D | 66 IU | 16.5 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 3.595 g | 18.0 % | |
| Monounsaturated fatty acids | 5.747 g | ||
| Polyunsaturated fatty acids | 1.672 g | ||
| Cholesterol | 852 mg | ||
| First household weight for this item | 144 1 egg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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