Egg rolls, vegetable, refrigerated, heated: Food, drinks and meals: GDA, caloric and nutritional values
Egg rolls, vegetable, refrigerated, heated
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Egg rolls, vegetable, refrigerated, heated
| Parameter | 100g | GDA | |
| Water | 54.46 g | ||
| Food energy | 196 kcal | 9.8 % | |
| Food energy | 821 kJ | 0.0 % | |
| Protein | 6.62 g | 14.7 % | |
| Total lipid | 4.67 g | 6.7 % | |
| Ash, salt | 2.26 g | 37.7 % | |
| Carbohydrate, by difference | 31.99 g | 13.9 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 6.85 g | 7.6 % | |
| Calcium | 46 mg | 4.6 % | |
| Iron | 1.95 mg | 10.8 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 83 mg | 8.3 % | |
| Potassium | 250 mg | 5.3 % | |
| Sodium | 561 mg | 23.4 % | |
| Zinc | 0.55 mg | 3.7 % | |
| Copper | 0.11 mg | 5.5 % | |
| Manganese | 0.495 mg | 24.8 % | |
| Selenium | 12.9 µg | 18.4 % | |
| Vitamin C | 13.7 mg | 22.8 % | |
| Vitamin B1 (Thiamin) | 0.25 mg | 16.7 % | |
| Vitamin B2 (Riboflavin) | 0.15 mg | 8.8 % | |
| Vitamin B3 (Niacin) | 1.99 mg | 10.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 4.1 % | |
| Vitamín B6 | 0.144 mg | 7.2 % | |
| Vitamín B9 (Folate, total) | 74 µg | 18.5 % | |
| Vitamín B9 (Folic acid) | 48 µg | 24.0 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 108 µg | ||
| Choline, total | 12.9 mg | ||
| Vitamín B12 | 0.1 µg | 1.7 % | |
| Vitamín A | 3295 IU | 65.9 % | |
| Vitamín A (Retinol activity equivalents) | 165 µg | 66.3 % | |
| Alpha-carotene | 703 µg | ||
| Beta-carotene | 1625 µg | ||
| Lutein+zeazanthin | 204 µg | ||
| Vitamín E (alpha-tocopherol) | 0.54 mg | 4.7 % | |
| Vitamín K (phylloquinone) | 41.9 µg | 52.4 % | |
| Saturated fatty acid | 0.756 g | 3.8 % | |
| Monounsaturated fatty acids | 1.271 g | ||
| Polyunsaturated fatty acids | 2.191 g | ||
| First household weight for this item | 78.1 1 roll |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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