Egg, whole, cooked, fried: Food, drinks and meals: GDA, caloric and nutritional values
Egg, whole, cooked, fried
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, whole, cooked, fried
| Parameter | 100g | GDA | |
| Water | 69.13 g | ||
| Food energy | 196 kcal | 9.8 % | |
| Food energy | 821 kJ | 0.0 % | |
| Protein | 13.62 g | 30.3 % | |
| Total lipid | 15.31 g | 21.9 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Carbohydrate, by difference | 0.9 g | 0.4 % | |
| Total sugars | 0.83 g | 0.9 % | |
| Calcium | 59 mg | 5.9 % | |
| Iron | 1.98 mg | 11.0 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 208 mg | 20.8 % | |
| Potassium | 147 mg | 3.1 % | |
| Sodium | 204 mg | 8.5 % | |
| Zinc | 1.2 mg | 8.0 % | |
| Copper | 0.111 mg | 5.6 % | |
| Manganese | 0.041 mg | 2.1 % | |
| Selenium | 34.2 µg | 48.9 % | |
| Vitamin B1 (Thiamin) | 0.075 mg | 5.0 % | |
| Vitamin B2 (Riboflavin) | 0.518 mg | 30.5 % | |
| Vitamin B3 (Niacin) | 0.077 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.558 mg | 15.6 % | |
| Vitamín B6 | 0.155 mg | 7.8 % | |
| Vitamín B9 (Folate, total) | 51 µg | 12.8 % | |
| Vitamín B9 (Food folate) | 51 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 51 µg | ||
| Choline, total | 272.6 mg | ||
| Vitamín B12 | 1.39 µg | 23.2 % | |
| Vitamín A | 729 IU | 14.6 % | |
| Vitamín A (Retinol activity equivalents) | 198 µg | 79.5 % | |
| Vitamín A1 (Retinol) | 193 µg | ||
| Beta-carotene | 46 µg | ||
| Beta-cryptoxanthin | 10 µg | ||
| Lutein+zeazanthin | 358 µg | ||
| Vitamín E (alpha-tocopherol) | 1.22 mg | 10.6 % | |
| Vitamín D | 1.3 µg | 26.0 % | |
| Vitamín D | 54 IU | 13.5 % | |
| Vitamín K (phylloquinone) | 5.6 µg | 7.0 % | |
| Saturated fatty acid | 4.294 g | 21.5 % | |
| Monounsaturated fatty acids | 6.346 g | ||
| Polyunsaturated fatty acids | 2.66 g | ||
| Cholesterol | 457 mg | ||
| First household weight for this item | 46 1 large |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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