Egg, whole, cooked, hard-boiled: Food, drinks and meals: GDA, caloric and nutritional values
Egg, whole, cooked, hard-boiled
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, whole, cooked, hard-boiled
| Parameter | 100g | GDA | |
| Water | 74.62 g | ||
| Food energy | 155 kcal | 7.8 % | |
| Food energy | 649 kJ | 0.0 % | |
| Protein | 12.58 g | 28.0 % | |
| Total lipid | 10.61 g | 15.2 % | |
| Ash, salt | 1.08 g | 18.0 % | |
| Carbohydrate, by difference | 1.12 g | 0.5 % | |
| Total sugars | 1.12 g | 1.2 % | |
| Calcium | 50 mg | 5.0 % | |
| Iron | 1.19 mg | 6.6 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 172 mg | 17.2 % | |
| Potassium | 126 mg | 2.7 % | |
| Sodium | 124 mg | 5.2 % | |
| Zinc | 1.05 mg | 7.0 % | |
| Copper | 0.013 mg | 0.7 % | |
| Manganese | 0.026 mg | 1.3 % | |
| Selenium | 30.8 µg | 44.0 % | |
| Vitamin B1 (Thiamin) | 0.066 mg | 4.4 % | |
| Vitamin B2 (Riboflavin) | 0.513 mg | 30.2 % | |
| Vitamin B3 (Niacin) | 0.064 mg | 0.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.398 mg | 14.0 % | |
| Vitamín B6 | 0.121 mg | 6.1 % | |
| Vitamín B9 (Folate, total) | 44 µg | 11.0 % | |
| Vitamín B9 (Food folate) | 44 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 44 µg | ||
| Choline, total | 225.3 mg | ||
| Vitamín B12 | 1.11 µg | 18.5 % | |
| Vitamín A | 520 IU | 10.4 % | |
| Vitamín A (Retinol activity equivalents) | 149 µg | 59.8 % | |
| Vitamín A1 (Retinol) | 148 µg | ||
| Beta-carotene | 11 µg | ||
| Beta-cryptoxanthin | 10 µg | ||
| Lutein+zeazanthin | 353 µg | ||
| Vitamín E (alpha-tocopherol) | 1.03 mg | 9.0 % | |
| Vitamín D | 1.3 µg | 26.0 % | |
| Vitamín D | 53 IU | 13.3 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 3.267 g | 16.3 % | |
| Monounsaturated fatty acids | 4.077 g | ||
| Polyunsaturated fatty acids | 1.414 g | ||
| Cholesterol | 424 mg | ||
| First household weight for this item | 136 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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