Egg, whole, cooked, poached: Food, drinks and meals: GDA, caloric and nutritional values
Egg, whole, cooked, poached
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, whole, cooked, poached
| Parameter | 100g | GDA | |
| Water | 75.54 g | ||
| Food energy | 142 kcal | 7.1 % | |
| Food energy | 595 kJ | 0.0 % | |
| Protein | 12.52 g | 27.8 % | |
| Total lipid | 9.9 g | 14.1 % | |
| Ash, salt | 1.26 g | 21.0 % | |
| Carbohydrate, by difference | 0.78 g | 0.3 % | |
| Total sugars | 0.77 g | 0.9 % | |
| Calcium | 53 mg | 5.3 % | |
| Iron | 1.83 mg | 10.2 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 190 mg | 19.0 % | |
| Potassium | 133 mg | 2.8 % | |
| Sodium | 294 mg | 12.3 % | |
| Zinc | 1.1 mg | 7.3 % | |
| Copper | 0.102 mg | 5.1 % | |
| Manganese | 0.039 mg | 2.0 % | |
| Selenium | 31.6 µg | 45.1 % | |
| Vitamin B1 (Thiamin) | 0.055 mg | 3.7 % | |
| Vitamin B2 (Riboflavin) | 0.405 mg | 23.8 % | |
| Vitamin B3 (Niacin) | 0.059 mg | 0.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.433 mg | 14.3 % | |
| Vitamín B6 | 0.121 mg | 6.1 % | |
| Vitamín B9 (Folate, total) | 35 µg | 8.8 % | |
| Vitamín B9 (Food folate) | 35 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 35 µg | ||
| Choline, total | 200.1 mg | ||
| Vitamín B12 | 1.28 µg | 21.3 % | |
| Vitamín A | 485 IU | 9.7 % | |
| Vitamín A (Retinol activity equivalents) | 139 µg | 55.8 % | |
| Vitamín A1 (Retinol) | 138 µg | ||
| Beta-carotene | 10 µg | ||
| Beta-cryptoxanthin | 9 µg | ||
| Lutein+zeazanthin | 330 µg | ||
| Vitamín E (alpha-tocopherol) | 0.96 mg | 8.3 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 50 IU | 12.5 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 3.087 g | 15.4 % | |
| Monounsaturated fatty acids | 3.795 g | ||
| Polyunsaturated fatty acids | 1.359 g | ||
| Cholesterol | 422 mg | ||
| First household weight for this item | 50 1 large |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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