Egg, whole, dried: Food, drinks and meals: GDA, caloric and nutritional values
Egg, whole, dried
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, whole, dried
| Parameter | 100g | GDA | |
| Water | 3.1 g | ||
| Food energy | 594 kcal | 29.7 % | |
| Food energy | 2486 kJ | 0.0 % | |
| Protein | 47.35 g | 105.2 % | |
| Total lipid | 40.95 g | 58.5 % | |
| Ash, salt | 3.65 g | 60.8 % | |
| Carbohydrate, by difference | 4.95 g | 2.2 % | |
| Total sugars | 3.08 g | 3.4 % | |
| Calcium | 231 mg | 23.1 % | |
| Iron | 6.79 mg | 37.7 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 831 mg | 83.1 % | |
| Potassium | 493 mg | 10.5 % | |
| Sodium | 523 mg | 21.8 % | |
| Zinc | 5.28 mg | 35.2 % | |
| Copper | 0.196 mg | 9.8 % | |
| Manganese | 0.125 mg | 6.3 % | |
| Selenium | 119.6 µg | 170.9 % | |
| Vitamin B1 (Thiamin) | 0.195 mg | 13.0 % | |
| Vitamin B2 (Riboflavin) | 1.54 mg | 90.6 % | |
| Vitamin B3 (Niacin) | 0.305 mg | 1.5 % | |
| Vitamin B5 (Pantothenic acid) | 5.905 mg | 59.1 % | |
| Vitamín B6 | 0.388 mg | 19.4 % | |
| Vitamín B9 (Folate, total) | 171 µg | 42.8 % | |
| Vitamín B9 (Food folate) | 171 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 171 µg | ||
| Choline, total | 1007.2 mg | ||
| Vitamín B12 | 3.95 µg | 65.8 % | |
| Vitamín A | 997 IU | 19.9 % | |
| Vitamín A (Retinol activity equivalents) | 275 µg | 110.4 % | |
| Vitamín A1 (Retinol) | 270 µg | ||
| Beta-carotene | 41 µg | ||
| Beta-cryptoxanthin | 36 µg | ||
| Lutein+zeazanthin | 1329 µg | ||
| Vitamín E (alpha-tocopherol) | 3.88 mg | 33.7 % | |
| Vitamín D | 4.9 µg | 98.0 % | |
| Vitamín D | 196 IU | 49.0 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 12.727 g | 63.6 % | |
| Monounsaturated fatty acids | 15.337 g | ||
| Polyunsaturated fatty acids | 5.804 g | ||
| Cholesterol | 1715 mg | ||
| First household weight for this item | 85 1 cup. sifted |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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