Egg, yolk, raw, frozen: Food, drinks and meals: GDA, caloric and nutritional values
Egg, yolk, raw, frozen
Section: Dairy and Egg Products
GDA, caloric and nutritional values: Egg, yolk, raw, frozen
| Parameter | 100g | GDA | |
| Water | 56.2 g | ||
| Food energy | 303 kcal | 15.2 % | |
| Food energy | 1269 kJ | 0.0 % | |
| Protein | 15.5 g | 34.4 % | |
| Total lipid | 25.6 g | 36.6 % | |
| Ash, salt | 1.55 g | 25.8 % | |
| Carbohydrate, by difference | 1.15 g | 0.5 % | |
| Total sugars | 0.51 g | 0.6 % | |
| Calcium | 138 mg | 13.8 % | |
| Iron | 3.34 mg | 18.6 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 417 mg | 41.7 % | |
| Potassium | 118 mg | 2.5 % | |
| Sodium | 67 mg | 2.8 % | |
| Zinc | 2.88 mg | 19.2 % | |
| Copper | 0.024 mg | 1.2 % | |
| Manganese | 0.062 mg | 3.1 % | |
| Selenium | 41.8 µg | 59.7 % | |
| Vitamin B1 (Thiamin) | 0.155 mg | 10.3 % | |
| Vitamin B2 (Riboflavin) | 0.52 mg | 30.6 % | |
| Vitamin B3 (Niacin) | 0.045 mg | 0.2 % | |
| Vitamin B5 (Pantothenic acid) | 3.53 mg | 35.3 % | |
| Vitamín B6 | 0.345 mg | 17.3 % | |
| Vitamín B9 (Folate, total) | 116 µg | 29.0 % | |
| Vitamín B9 (Food folate) | 116 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 116 µg | ||
| Choline, total | 682.3 mg | ||
| Vitamín B12 | 1.82 µg | 30.3 % | |
| Vitamín A | 1390 IU | 27.8 % | |
| Vitamín A (Retinol activity equivalents) | 367 µg | 147.4 % | |
| Vitamín A1 (Retinol) | 357 µg | ||
| Alpha-carotene | 36 µg | ||
| Beta-carotene | 85 µg | ||
| Beta-cryptoxanthin | 32 µg | ||
| Lutein+zeazanthin | 1055 µg | ||
| Vitamín E (alpha-tocopherol) | 2.49 mg | 21.7 % | |
| Vitamín D | 3.2 µg | 64.0 % | |
| Vitamín D | 128 IU | 32.0 % | |
| Vitamín K (phylloquinone) | 0.7 µg | 0.9 % | |
| Saturated fatty acid | 7.82 g | 39.1 % | |
| Monounsaturated fatty acids | 9.747 g | ||
| Polyunsaturated fatty acids | 3.628 g | ||
| Cholesterol | 1075 mg | ||
| First household weight for this item | 227 .5 lb |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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