Egg, yolk, raw, frozen, sugared: Food, drinks and meals: GDA, caloric and nutritional values


Egg, yolk, raw, frozen, sugared

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Egg, yolk, raw, frozen, sugared

Parameter100gGDA
Water51.25 g
Food energy307 kcal15.4 %
Food energy1285 kJ0.0 %
Protein13.8 g30.7 %
Total lipid22.75 g32.5 %
Ash, salt1.4 g23.3 %
Carbohydrate, by difference10.8 g4.7 %
Calcium123 mg12.3 %
Iron3.14 mg17.4 %
Magnesium10 mg2.5 %
Phosphorus384 mg38.4 %
Potassium103 mg2.2 %
Sodium67 mg2.8 %
Zinc2.81 mg18.7 %
Copper0.012 mg0.6 %
Manganese0.059 mg3.0 %
Selenium37.7 µg53.9 %
Vitamin B1 (Thiamin)0.135 mg9.0 %
Vitamin B2 (Riboflavin)0.53 mg31.2 %
Vitamin B3 (Niacin)0.023 mg0.1 %
Vitamin B5 (Pantothenic acid)3.2 mg32.0 %
Vitamín B60.284 mg14.2 %
Vitamín B9 (Folate, total)139 µg34.8 %
Vitamín B9 (Food folate)139 µg
Vitamín B9 (Folate, dietary folate equivalents)139 µg
Vitamín B121.77 µg29.5 %
Vitamín A1315 IU26.3 %
Vitamín A (Retinol activity equivalents)395 µg158.6 %
Vitamín A1 (Retinol)395 µg
Saturated fatty acid6.97 g34.9 %
Monounsaturated fatty acids8.614 g
Polyunsaturated fatty acids3.244 g
Cholesterol959 mg
First household weight for this item227 .5 lb
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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