Elderberries, raw: Food, drinks and meals: GDA, caloric and nutritional values
Elderberries, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Elderberries, raw
| Parameter | 100g | GDA | |
| Water | 79.8 g | ||
| Food energy | 73 kcal | 3.7 % | |
| Food energy | 306 kJ | 0.0 % | |
| Protein | 0.66 g | 1.5 % | |
| Total lipid | 0.5 g | 0.7 % | |
| Ash, salt | 0.64 g | 10.7 % | |
| Carbohydrate, by difference | 18.4 g | 8.0 % | |
| Total dietary fiber | 7 g | 29.2 % | |
| Calcium | 38 mg | 3.8 % | |
| Iron | 1.6 mg | 8.9 % | |
| Magnesium | 5 mg | 1.3 % | |
| Phosphorus | 39 mg | 3.9 % | |
| Potassium | 280 mg | 6.0 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 0.11 mg | 0.7 % | |
| Copper | 0.061 mg | 3.1 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 36 mg | 60.0 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.5 mg | 2.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 1.4 % | |
| Vitamín B6 | 0.23 mg | 11.5 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín A | 600 IU | 12.0 % | |
| Vitamín A (Retinol activity equivalents) | 30 µg | 12.0 % | |
| Saturated fatty acid | 0.023 g | 0.1 % | |
| Monounsaturated fatty acids | 0.08 g | ||
| Polyunsaturated fatty acids | 0.247 g | ||
| First household weight for this item | 145 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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