Emu, outside drum, raw: Food, drinks and meals: GDA, caloric and nutritional values
Emu, outside drum, raw
Section: Poultry Products
GDA, caloric and nutritional values: Emu, outside drum, raw
| Parameter | 100g | GDA | |
| Water | 74.87 g | ||
| Food energy | 103 kcal | 5.2 % | |
| Food energy | 432 kJ | 0.0 % | |
| Protein | 23.08 g | 51.3 % | |
| Total lipid | 0.48 g | 0.7 % | |
| Ash, salt | 1 g | 16.7 % | |
| Calcium | 3 mg | 0.3 % | |
| Iron | 4.5 mg | 25.0 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 225 mg | 22.5 % | |
| Potassium | 320 mg | 6.8 % | |
| Sodium | 100 mg | 4.2 % | |
| Zinc | 4.5 mg | 30.0 % | |
| Copper | 0.199 mg | 10.0 % | |
| Manganese | 0.025 mg | 1.3 % | |
| Selenium | 36.3 µg | 51.9 % | |
| Vitamin B1 (Thiamin) | 0.258 mg | 17.2 % | |
| Vitamin B2 (Riboflavin) | 0.442 mg | 26.0 % | |
| Vitamin B3 (Niacin) | 7.245 mg | 36.2 % | |
| Vitamin B5 (Pantothenic acid) | 2.5 mg | 25.0 % | |
| Vitamín B6 | 0.676 mg | 33.8 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 6.92 µg | 115.3 % | |
| Vitamín E (alpha-tocopherol) | 0.17 mg | 1.5 % | |
| Saturated fatty acid | 0.122 g | 0.6 % | |
| Monounsaturated fatty acids | 0.202 g | ||
| Polyunsaturated fatty acids | 0.07 g | ||
| Cholesterol | 78 mg | ||
| First household weight for this item | 422.22 1 outside drum |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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