Emu, oyster, raw: Food, drinks and meals: GDA, caloric and nutritional values
Emu, oyster, raw
Section: Poultry Products
GDA, caloric and nutritional values: Emu, oyster, raw
| Parameter | 100g | GDA | |
| Water | 72.57 g | ||
| Food energy | 141 kcal | 7.1 % | |
| Food energy | 591 kJ | 0.0 % | |
| Protein | 22.81 g | 50.7 % | |
| Total lipid | 4.86 g | 6.9 % | |
| Ash, salt | 0.95 g | 15.8 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 5.5 mg | 30.6 % | |
| Magnesium | 30 mg | 7.5 % | |
| Phosphorus | 217 mg | 21.7 % | |
| Potassium | 250 mg | 5.3 % | |
| Sodium | 150 mg | 6.3 % | |
| Zinc | 6 mg | 40.0 % | |
| Copper | 0.194 mg | 9.7 % | |
| Manganese | 0.027 mg | 1.4 % | |
| Selenium | 29.8 µg | 42.6 % | |
| Vitamin B1 (Thiamin) | 0.271 mg | 18.1 % | |
| Vitamin B2 (Riboflavin) | 0.458 mg | 26.9 % | |
| Vitamin B3 (Niacin) | 7.499 mg | 37.5 % | |
| Vitamin B5 (Pantothenic acid) | 2.745 mg | 27.5 % | |
| Vitamín B6 | 0.643 mg | 32.2 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Vitamín B12 | 6.76 µg | 112.7 % | |
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Saturated fatty acid | 1.231 g | 6.2 % | |
| Monounsaturated fatty acids | 1.937 g | ||
| Polyunsaturated fatty acids | 0.671 g | ||
| Cholesterol | 81 mg | ||
| First household weight for this item | 299.64 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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