English muffins, plain, enriched, with ca prop (includes sourdough): Food, drinks and meals: GDA, caloric and nutritional values


English muffins, plain, enriched, with ca prop (includes sourdough)

Section: Baked Products





GDA, caloric and nutritional values: English muffins, plain, enriched, with ca prop (includes sourdough)

Parameter100gGDA
Water43.56 g
Food energy227 kcal11.4 %
Food energy950 kJ0.0 %
Protein8.87 g19.7 %
Total lipid1.69 g2.4 %
Ash, salt1.71 g28.5 %
Carbohydrate, by difference44.17 g19.2 %
Total dietary fiber3.5 g14.6 %
Total sugars3.53 g3.9 %
Calcium163 mg16.3 %
Iron4 mg22.2 %
Magnesium24 mg6.0 %
Phosphorus92 mg9.2 %
Potassium109 mg2.3 %
Sodium425 mg17.7 %
Zinc1.05 mg7.0 %
Copper0.135 mg6.8 %
Manganese0.505 mg25.3 %
Selenium22.4 µg32.0 %
Vitamin C1.8 mg3.0 %
Vitamin B1 (Thiamin)0.477 mg31.8 %
Vitamin B2 (Riboflavin)0.25 mg14.7 %
Vitamin B3 (Niacin)4.07 mg20.4 %
Vitamin B5 (Pantothenic acid)0.363 mg3.6 %
Vitamín B60.054 mg2.7 %
Vitamín B9 (Folate, total)94 µg23.5 %
Vitamín B9 (Folic acid)55 µg27.5 %
Vitamín B9 (Food folate)40 µg
Vitamín B9 (Folate, dietary folate equivalents)132 µg
Choline, total13.7 mg
Vitamín B120.04 µg0.7 %
Lutein+zeazanthin42 µg
Vitamín E (alpha-tocopherol)0.31 mg2.7 %
Vitamín K (phylloquinone)1.2 µg1.5 %
Saturated fatty acid0.733 g3.7 %
Monounsaturated fatty acids0.383 g
Polyunsaturated fatty acids0.498 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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