English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough): Food, drinks and meals: GDA, caloric and nutritional values
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Section: Baked Products
GDA, caloric and nutritional values: English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
| Parameter | 100g | GDA | |
| Water | 32.97 g | ||
| Food energy | 270 kcal | 13.5 % | |
| Food energy | 1130 kJ | 0.0 % | |
| Protein | 10.32 g | 22.9 % | |
| Total lipid | 2.02 g | 2.9 % | |
| Ash, salt | 2.04 g | 34.0 % | |
| Carbohydrate, by difference | 52.65 g | 22.9 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 3.47 g | 3.9 % | |
| Calcium | 197 mg | 19.7 % | |
| Iron | 4.65 mg | 25.8 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 107 mg | 10.7 % | |
| Potassium | 129 mg | 2.7 % | |
| Sodium | 477 mg | 19.9 % | |
| Zinc | 1.4 mg | 9.3 % | |
| Copper | 0.16 mg | 8.0 % | |
| Manganese | 0.63 mg | 31.5 % | |
| Selenium | 26.3 µg | 37.6 % | |
| Vitamin C | 1.7 mg | 2.8 % | |
| Vitamin B1 (Thiamin) | 0.541 mg | 36.1 % | |
| Vitamin B2 (Riboflavin) | 0.28 mg | 16.5 % | |
| Vitamin B3 (Niacin) | 4.99 mg | 25.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.332 mg | 3.3 % | |
| Vitamín B6 | 0.067 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 119 µg | 29.8 % | |
| Vitamín B9 (Folic acid) | 88 µg | 44.0 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 180 µg | ||
| Choline, total | 15.7 mg | ||
| Vitamín B12 | 0.05 µg | 0.8 % | |
| Lutein+zeazanthin | 47 µg | ||
| Vitamín E (alpha-tocopherol) | 0.36 mg | 3.1 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 0.533 g | 2.7 % | |
| Monounsaturated fatty acids | 0.478 g | ||
| Polyunsaturated fatty acids | 0.921 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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