English muffins, plain, unenriched, without calcium propionate (includes sourdough): Food, drinks and meals: GDA, caloric and nutritional values
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Section: Baked Products
GDA, caloric and nutritional values: English muffins, plain, unenriched, without calcium propionate (includes sourdough)
| Parameter | 100g | GDA | |
| Water | 42.1 g | ||
| Food energy | 235 kcal | 11.8 % | |
| Food energy | 984 kJ | 0.0 % | |
| Protein | 7.7 g | 17.1 % | |
| Total lipid | 1.8 g | 2.6 % | |
| Ash, salt | 2.2 g | 36.7 % | |
| Carbohydrate, by difference | 46 g | 20.0 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Calcium | 52 mg | 5.2 % | |
| Iron | 0.89 mg | 4.9 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 133 mg | 13.3 % | |
| Potassium | 131 mg | 2.8 % | |
| Sodium | 464 mg | 19.3 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.129 mg | 6.5 % | |
| Manganese | 0.357 mg | 17.9 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.181 mg | 12.1 % | |
| Vitamin B2 (Riboflavin) | 0.154 mg | 9.1 % | |
| Vitamin B3 (Niacin) | 1.566 mg | 7.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.446 mg | 4.5 % | |
| Vitamín B6 | 0.043 mg | 2.2 % | |
| Vitamín B9 (Folate, total) | 37 µg | 9.3 % | |
| Vitamín B9 (Food folate) | 37 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 37 µg | ||
| Vitamín B12 | 0.04 µg | 0.7 % | |
| Saturated fatty acid | 0.259 g | 1.3 % | |
| Monounsaturated fatty acids | 0.302 g | ||
| Polyunsaturated fatty acids | 0.888 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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