English muffins, wheat: Food, drinks and meals: GDA, caloric and nutritional values
English muffins, wheat
Section: Baked Products
GDA, caloric and nutritional values: English muffins, wheat
| Parameter | 100g | GDA | |
| Water | 42.3 g | ||
| Food energy | 223 kcal | 11.2 % | |
| Food energy | 934 kJ | 0.0 % | |
| Protein | 8.7 g | 19.3 % | |
| Total lipid | 2 g | 2.9 % | |
| Ash, salt | 2.3 g | 38.3 % | |
| Carbohydrate, by difference | 44.8 g | 19.5 % | |
| Total dietary fiber | 4.6 g | 19.2 % | |
| Total sugars | 1.56 g | 1.7 % | |
| Calcium | 178 mg | 17.8 % | |
| Iron | 2.87 mg | 15.9 % | |
| Magnesium | 37 mg | 9.3 % | |
| Phosphorus | 107 mg | 10.7 % | |
| Potassium | 186 mg | 4.0 % | |
| Sodium | 382 mg | 15.9 % | |
| Zinc | 1.07 mg | 7.1 % | |
| Copper | 0.148 mg | 7.4 % | |
| Manganese | 1.001 mg | 50.1 % | |
| Selenium | 29.2 µg | 41.7 % | |
| Vitamin B1 (Thiamin) | 0.431 mg | 28.7 % | |
| Vitamin B2 (Riboflavin) | 0.292 mg | 17.2 % | |
| Vitamin B3 (Niacin) | 3.356 mg | 16.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.444 mg | 4.4 % | |
| Vitamín B6 | 0.087 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 64 µg | 16.0 % | |
| Vitamín B9 (Folic acid) | 25 µg | 12.5 % | |
| Vitamín B9 (Food folate) | 39 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 82 µg | ||
| Choline, total | 13.7 mg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 92 µg | ||
| Vitamín E (alpha-tocopherol) | 0.45 mg | 3.9 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.287 g | 1.4 % | |
| Monounsaturated fatty acids | 0.28 g | ||
| Polyunsaturated fatty acids | 0.834 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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