Fast foods, hamburger, single, large patty, with condiments, vegetables and mayonnaise: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, hamburger, single, large patty, with condiments, vegetables and mayonnaise
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, hamburger, single, large patty, with condiments, vegetables and mayonnaise
| Parameter | 100g | GDA | |
| Water | 57.52 g | ||
| Food energy | 226 kcal | 11.3 % | |
| Food energy | 946 kJ | 0.0 % | |
| Protein | 11.34 g | 25.2 % | |
| Total lipid | 12.37 g | 17.7 % | |
| Ash, salt | 1.45 g | 24.2 % | |
| Carbohydrate, by difference | 17.33 g | 7.5 % | |
| Total dietary fiber | 1.5 g | 6.3 % | |
| Total sugars | 4 g | 4.4 % | |
| Calcium | 46 mg | 4.6 % | |
| Iron | 2.99 mg | 16.6 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 97 mg | 9.7 % | |
| Potassium | 188 mg | 4.0 % | |
| Sodium | 342 mg | 14.3 % | |
| Zinc | 2.46 mg | 16.4 % | |
| Copper | 0.081 mg | 4.1 % | |
| Manganese | 0.183 mg | 9.2 % | |
| Selenium | 18.2 µg | 26.0 % | |
| Vitamin C | 0.9 mg | 1.5 % | |
| Vitamin B1 (Thiamin) | 0.211 mg | 14.1 % | |
| Vitamin B2 (Riboflavin) | 0.213 mg | 12.5 % | |
| Vitamin B3 (Niacin) | 3.141 mg | 15.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.254 mg | 2.5 % | |
| Vitamín B6 | 0.103 mg | 5.2 % | |
| Vitamín B9 (Folate, total) | 64 µg | 16.0 % | |
| Vitamín B9 (Folic acid) | 33 µg | 16.5 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 87 µg | ||
| Choline, total | 32.9 mg | ||
| Vitamín B12 | 1.21 µg | 20.2 % | |
| Vitamín A | 186 IU | 3.7 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Alpha-carotene | 15 µg | ||
| Beta-carotene | 103 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lycopene | 1068 µg | ||
| Lutein+zeazanthin | 45 µg | ||
| Vitamín E (alpha-tocopherol) | 0.15 mg | 1.3 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Vitamín K (phylloquinone) | 14.3 µg | 17.9 % | |
| Saturated fatty acid | 3.972 g | 19.9 % | |
| Monounsaturated fatty acids | 4.67 g | ||
| Polyunsaturated fatty acids | 3.144 g | ||
| Cholesterol | 33 mg | ||
| First household weight for this item | 246.91 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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