Fast foods, potato, french fried in vegetable oil: Food, drinks and meals: GDA, caloric and nutritional values
Fast foods, potato, french fried in vegetable oil
Section: Fast Foods
GDA, caloric and nutritional values: Fast foods, potato, french fried in vegetable oil
| Parameter | 100g | GDA | |
| Water | 39.76 g | ||
| Food energy | 319 kcal | 16.0 % | |
| Food energy | 1336 kJ | 0.0 % | |
| Protein | 3.76 g | 8.4 % | |
| Total lipid | 17.05 g | 24.4 % | |
| Ash, salt | 1.92 g | 32.0 % | |
| Carbohydrate, by difference | 37.51 g | 16.3 % | |
| Total dietary fiber | 3.5 g | 14.6 % | |
| Total sugars | 0.69 g | 0.8 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 1.37 mg | 7.6 % | |
| Magnesium | 34 mg | 8.5 % | |
| Phosphorus | 138 mg | 13.8 % | |
| Potassium | 550 mg | 11.7 % | |
| Sodium | 194 mg | 8.1 % | |
| Zinc | 0.73 mg | 4.9 % | |
| Copper | 0.146 mg | 7.3 % | |
| Manganese | 0.239 mg | 12.0 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 2.7 mg | 4.5 % | |
| Vitamin B1 (Thiamin) | 0.175 mg | 11.7 % | |
| Vitamin B2 (Riboflavin) | 0.067 mg | 3.9 % | |
| Vitamin B3 (Niacin) | 2.497 mg | 12.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.617 mg | 6.2 % | |
| Vitamín B6 | 0.379 mg | 19.0 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Choline, total | 20.8 mg | ||
| Lutein+zeazanthin | 27 µg | ||
| Vitamín E (alpha-tocopherol) | 0.78 mg | 6.8 % | |
| Vitamín K (phylloquinone) | 11.2 µg | 14.0 % | |
| Saturated fatty acid | 3.965 g | 19.8 % | |
| Monounsaturated fatty acids | 9.906 g | ||
| Polyunsaturated fatty acids | 2.999 g | ||
| First household weight for this item | 169 1 large |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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