Feijoa, raw: Food, drinks and meals: GDA, caloric and nutritional values


Feijoa, raw

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: Feijoa, raw

Parameter100gGDA
Water86.6 g
Food energy49 kcal2.5 %
Food energy206 kJ0.0 %
Protein1.24 g2.8 %
Total lipid0.78 g1.1 %
Ash, salt0.74 g12.3 %
Carbohydrate, by difference10.63 g4.6 %
Calcium17 mg1.7 %
Iron0.08 mg0.4 %
Magnesium9 mg2.3 %
Phosphorus20 mg2.0 %
Potassium155 mg3.3 %
Sodium3 mg0.1 %
Zinc0.04 mg0.3 %
Copper0.055 mg2.8 %
Manganese0.085 mg4.3 %
Vitamin C20.3 mg33.8 %
Vitamin B1 (Thiamin)0.008 mg0.5 %
Vitamin B2 (Riboflavin)0.032 mg1.9 %
Vitamin B3 (Niacin)0.289 mg1.4 %
Vitamin B5 (Pantothenic acid)0.228 mg2.3 %
Vitamín B60.05 mg2.5 %
Vitamín B9 (Folate, total)38 µg9.5 %
Vitamín B9 (Food folate)38 µg
Vitamín B9 (Folate, dietary folate equivalents)38 µg
First household weight for this item243 1 cup. pureed
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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