Figs, dried, uncooked: Food, drinks and meals: GDA, caloric and nutritional values
Figs, dried, uncooked
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Figs, dried, uncooked
| Parameter | 100g | GDA | |
| Water | 30.05 g | ||
| Food energy | 249 kcal | 12.5 % | |
| Food energy | 1043 kJ | 0.0 % | |
| Protein | 3.3 g | 7.3 % | |
| Total lipid | 0.93 g | 1.3 % | |
| Ash, salt | 1.86 g | 31.0 % | |
| Carbohydrate, by difference | 63.87 g | 27.8 % | |
| Total dietary fiber | 9.8 g | 40.8 % | |
| Total sugars | 47.92 g | 53.2 % | |
| Calcium | 162 mg | 16.2 % | |
| Iron | 2.03 mg | 11.3 % | |
| Magnesium | 68 mg | 17.0 % | |
| Phosphorus | 67 mg | 6.7 % | |
| Potassium | 680 mg | 14.5 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 0.55 mg | 3.7 % | |
| Copper | 0.287 mg | 14.4 % | |
| Manganese | 0.51 mg | 25.5 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.085 mg | 5.7 % | |
| Vitamin B2 (Riboflavin) | 0.082 mg | 4.8 % | |
| Vitamin B3 (Niacin) | 0.619 mg | 3.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.434 mg | 4.3 % | |
| Vitamín B6 | 0.106 mg | 5.3 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 15.8 mg | ||
| Vitamín A | 10 IU | 0.2 % | |
| Beta-carotene | 6 µg | ||
| Lutein+zeazanthin | 32 µg | ||
| Vitamín E (alpha-tocopherol) | 0.35 mg | 3.0 % | |
| Vitamín K (phylloquinone) | 15.6 µg | 19.5 % | |
| Saturated fatty acid | 0.144 g | 0.7 % | |
| Monounsaturated fatty acids | 0.159 g | ||
| Polyunsaturated fatty acids | 0.345 g | ||
| First household weight for this item | 149.07 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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