Fish, burbot, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, burbot, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, burbot, raw
| Parameter | 100g | GDA | |
| Water | 79.26 g | ||
| Food energy | 90 kcal | 4.5 % | |
| Food energy | 377 kJ | 0.0 % | |
| Protein | 19.31 g | 42.9 % | |
| Total lipid | 0.81 g | 1.2 % | |
| Ash, salt | 1.16 g | 19.3 % | |
| Calcium | 50 mg | 5.0 % | |
| Iron | 0.9 mg | 5.0 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 200 mg | 20.0 % | |
| Potassium | 404 mg | 8.6 % | |
| Sodium | 97 mg | 4.0 % | |
| Zinc | 0.76 mg | 5.1 % | |
| Copper | 0.2 mg | 10.0 % | |
| Manganese | 0.7 mg | 35.0 % | |
| Selenium | 12.6 µg | 18.0 % | |
| Vitamin B1 (Thiamin) | 0.372 mg | 24.8 % | |
| Vitamin B2 (Riboflavin) | 0.141 mg | 8.3 % | |
| Vitamin B3 (Niacin) | 1.62 mg | 8.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 1.5 % | |
| Vitamín B6 | 0.3 mg | 15.0 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Vitamín B12 | 0.8 µg | 13.3 % | |
| Vitamín A | 15 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Saturated fatty acid | 0.163 g | 0.8 % | |
| Monounsaturated fatty acids | 0.133 g | ||
| Polyunsaturated fatty acids | 0.297 g | ||
| Cholesterol | 60 mg | ||
| First household weight for this item | 116 1 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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