Fish, cod, Atlantic, dried and salted: Food, drinks and meals: GDA, caloric and nutritional values
Fish, cod, Atlantic, dried and salted
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, cod, Atlantic, dried and salted
| Parameter | 100g | GDA | |
| Water | 16.14 g | ||
| Food energy | 290 kcal | 14.5 % | |
| Food energy | 1214 kJ | 0.0 % | |
| Protein | 62.82 g | 139.6 % | |
| Total lipid | 2.37 g | 3.4 % | |
| Ash, salt | 18.67 g | 311.2 % | |
| Calcium | 160 mg | 16.0 % | |
| Iron | 2.5 mg | 13.9 % | |
| Magnesium | 133 mg | 33.3 % | |
| Phosphorus | 950 mg | 95.0 % | |
| Potassium | 1458 mg | 31.0 % | |
| Sodium | 7027 mg | 292.8 % | |
| Zinc | 1.59 mg | 10.6 % | |
| Copper | 0.176 mg | 8.8 % | |
| Manganese | 0.05 mg | 2.5 % | |
| Selenium | 147.8 µg | 211.1 % | |
| Vitamin C | 3.5 mg | 5.8 % | |
| Vitamin B1 (Thiamin) | 0.268 mg | 17.9 % | |
| Vitamin B2 (Riboflavin) | 0.24 mg | 14.1 % | |
| Vitamin B3 (Niacin) | 7.5 mg | 37.5 % | |
| Vitamin B5 (Pantothenic acid) | 1.675 mg | 16.8 % | |
| Vitamín B6 | 0.864 mg | 43.2 % | |
| Vitamín B9 (Folate, total) | 25 µg | 6.3 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 25 µg | ||
| Choline, total | 291.3 mg | ||
| Vitamín B12 | 10 µg | 166.7 % | |
| Vitamín A | 140 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 42 µg | 16.9 % | |
| Vitamín A1 (Retinol) | 42 µg | ||
| Vitamín E (alpha-tocopherol) | 2.84 mg | 24.7 % | |
| Vitamín D | 4 µg | 80.0 % | |
| Vitamín D | 161 IU | 40.3 % | |
| Vitamín K (phylloquinone) | 0.4 µg | 0.5 % | |
| Saturated fatty acid | 0.462 g | 2.3 % | |
| Monounsaturated fatty acids | 0.342 g | ||
| Polyunsaturated fatty acids | 0.804 g | ||
| Cholesterol | 152 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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