Fish, flatfish (flounder and sole species), raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, flatfish (flounder and sole species), raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, flatfish (flounder and sole species), raw
| Parameter | 100g | GDA | |
| Water | 79.06 g | ||
| Food energy | 91 kcal | 4.6 % | |
| Food energy | 381 kJ | 0.0 % | |
| Protein | 18.84 g | 41.9 % | |
| Total lipid | 1.19 g | 1.7 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 0.36 mg | 2.0 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 184 mg | 18.4 % | |
| Potassium | 361 mg | 7.7 % | |
| Sodium | 81 mg | 3.4 % | |
| Zinc | 0.45 mg | 3.0 % | |
| Copper | 0.032 mg | 1.6 % | |
| Manganese | 0.017 mg | 0.9 % | |
| Selenium | 32.7 µg | 46.7 % | |
| Vitamin C | 1.7 mg | 2.8 % | |
| Vitamin B1 (Thiamin) | 0.089 mg | 5.9 % | |
| Vitamin B2 (Riboflavin) | 0.076 mg | 4.5 % | |
| Vitamin B3 (Niacin) | 2.899 mg | 14.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.503 mg | 5.0 % | |
| Vitamín B6 | 0.208 mg | 10.4 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 65 mg | ||
| Vitamín B12 | 1.52 µg | 25.3 % | |
| Vitamín A | 33 IU | 0.7 % | |
| Vitamín A (Retinol activity equivalents) | 10 µg | 4.0 % | |
| Vitamín A1 (Retinol) | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 0.51 mg | 4.4 % | |
| Vitamín D | 2.4 µg | 48.0 % | |
| Vitamín D | 94 IU | 23.5 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.283 g | 1.4 % | |
| Monounsaturated fatty acids | 0.233 g | ||
| Polyunsaturated fatty acids | 0.329 g | ||
| Cholesterol | 48 mg | ||
| First household weight for this item | 28.35 1 oz. boneless |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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