Fish, herring, Atlantic, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, herring, Atlantic, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, herring, Atlantic, raw
| Parameter | 100g | GDA | |
| Water | 72.05 g | ||
| Food energy | 158 kcal | 7.9 % | |
| Food energy | 662 kJ | 0.0 % | |
| Protein | 17.96 g | 39.9 % | |
| Total lipid | 9.04 g | 12.9 % | |
| Ash, salt | 1.46 g | 24.3 % | |
| Calcium | 57 mg | 5.7 % | |
| Iron | 1.1 mg | 6.1 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 236 mg | 23.6 % | |
| Potassium | 327 mg | 7.0 % | |
| Sodium | 90 mg | 3.8 % | |
| Zinc | 0.99 mg | 6.6 % | |
| Copper | 0.092 mg | 4.6 % | |
| Manganese | 0.035 mg | 1.8 % | |
| Selenium | 36.5 µg | 52.1 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.092 mg | 6.1 % | |
| Vitamin B2 (Riboflavin) | 0.233 mg | 13.7 % | |
| Vitamin B3 (Niacin) | 3.217 mg | 16.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.645 mg | 6.5 % | |
| Vitamín B6 | 0.302 mg | 15.1 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 65 mg | ||
| Vitamín B12 | 13.67 µg | 227.8 % | |
| Vitamín A | 93 IU | 1.9 % | |
| Vitamín A (Retinol activity equivalents) | 28 µg | 11.2 % | |
| Vitamín A1 (Retinol) | 28 µg | ||
| Vitamín E (alpha-tocopherol) | 1.07 mg | 9.3 % | |
| Vitamín D | 4.2 µg | 84.0 % | |
| Vitamín D | 167 IU | 41.8 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 2.04 g | 10.2 % | |
| Monounsaturated fatty acids | 3.736 g | ||
| Polyunsaturated fatty acids | 2.133 g | ||
| Cholesterol | 60 mg | ||
| First household weight for this item | 28.35 1 oz. boneless |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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