Fish, smelt, rainbow, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, smelt, rainbow, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, smelt, rainbow, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 72.79 g | ||
| Food energy | 124 kcal | 6.2 % | |
| Food energy | 519 kJ | 0.0 % | |
| Protein | 22.6 g | 50.2 % | |
| Total lipid | 3.1 g | 4.4 % | |
| Ash, salt | 1.79 g | 29.8 % | |
| Calcium | 77 mg | 7.7 % | |
| Iron | 1.15 mg | 6.4 % | |
| Magnesium | 38 mg | 9.5 % | |
| Phosphorus | 295 mg | 29.5 % | |
| Potassium | 372 mg | 7.9 % | |
| Sodium | 77 mg | 3.2 % | |
| Zinc | 2.12 mg | 14.1 % | |
| Copper | 0.178 mg | 8.9 % | |
| Manganese | 0.9 mg | 45.0 % | |
| Selenium | 46.8 µg | 66.9 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.146 mg | 8.6 % | |
| Vitamin B3 (Niacin) | 1.766 mg | 8.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.74 mg | 7.4 % | |
| Vitamín B6 | 0.17 mg | 8.5 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 3.97 µg | 66.2 % | |
| Vitamín A | 58 IU | 1.2 % | |
| Vitamín A (Retinol activity equivalents) | 17 µg | 6.8 % | |
| Vitamín A1 (Retinol) | 17 µg | ||
| Saturated fatty acid | 0.579 g | 2.9 % | |
| Monounsaturated fatty acids | 0.822 g | ||
| Polyunsaturated fatty acids | 1.135 g | ||
| Cholesterol | 90 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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