Fish, spot, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, spot, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, spot, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 69.17 g | ||
| Food energy | 158 kcal | 7.9 % | |
| Food energy | 662 kJ | 0.0 % | |
| Protein | 23.73 g | 52.7 % | |
| Total lipid | 6.28 g | 9.0 % | |
| Ash, salt | 1.36 g | 22.7 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 0.41 mg | 2.3 % | |
| Magnesium | 54 mg | 13.5 % | |
| Phosphorus | 238 mg | 23.8 % | |
| Potassium | 636 mg | 13.5 % | |
| Sodium | 37 mg | 1.5 % | |
| Zinc | 0.65 mg | 4.3 % | |
| Copper | 0.059 mg | 3.0 % | |
| Manganese | 0.045 mg | 2.3 % | |
| Selenium | 46.8 µg | 66.9 % | |
| Vitamin B1 (Thiamin) | 0.185 mg | 12.3 % | |
| Vitamin B2 (Riboflavin) | 0.268 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 8.526 mg | 42.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.865 mg | 8.7 % | |
| Vitamín B6 | 0.462 mg | 23.1 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 3.46 µg | 57.7 % | |
| Vitamín A | 115 IU | 2.3 % | |
| Vitamín A (Retinol activity equivalents) | 35 µg | 14.1 % | |
| Vitamín A1 (Retinol) | 35 µg | ||
| Saturated fatty acid | 1.859 g | 9.3 % | |
| Monounsaturated fatty acids | 1.706 g | ||
| Polyunsaturated fatty acids | 1.398 g | ||
| Cholesterol | 77 mg | ||
| First household weight for this item | 50 1 fillet |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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