Fish, sturgeon, mixed species, cooked, dry heat: Food, drinks and meals: GDA, caloric and nutritional values
Fish, sturgeon, mixed species, cooked, dry heat
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, sturgeon, mixed species, cooked, dry heat
| Parameter | 100g | GDA | |
| Water | 69.94 g | ||
| Food energy | 135 kcal | 6.8 % | |
| Food energy | 565 kJ | 0.0 % | |
| Protein | 20.7 g | 46.0 % | |
| Total lipid | 5.18 g | 7.4 % | |
| Ash, salt | 1.41 g | 23.5 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 0.9 mg | 5.0 % | |
| Magnesium | 45 mg | 11.3 % | |
| Phosphorus | 271 mg | 27.1 % | |
| Potassium | 364 mg | 7.7 % | |
| Sodium | 69 mg | 2.9 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.053 mg | 2.7 % | |
| Manganese | 0.03 mg | 1.5 % | |
| Selenium | 16.2 µg | 23.1 % | |
| Vitamin B1 (Thiamin) | 0.08 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.09 mg | 5.3 % | |
| Vitamin B3 (Niacin) | 10.1 mg | 50.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.87 mg | 8.7 % | |
| Vitamín B6 | 0.23 mg | 11.5 % | |
| Vitamín B9 (Folate, total) | 17 µg | 4.3 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 17 µg | ||
| Choline, total | 70 mg | ||
| Vitamín B12 | 2.5 µg | 41.7 % | |
| Vitamín A | 875 IU | 17.5 % | |
| Vitamín A (Retinol activity equivalents) | 263 µg | 105.6 % | |
| Vitamín A1 (Retinol) | 263 µg | ||
| Vitamín E (alpha-tocopherol) | 0.63 mg | 5.5 % | |
| Vitamín D | 12.9 µg | 258.0 % | |
| Vitamín D | 515 IU | 128.8 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 1.173 g | 5.9 % | |
| Monounsaturated fatty acids | 2.486 g | ||
| Polyunsaturated fatty acids | 0.885 g | ||
| Cholesterol | 77 mg | ||
| First household weight for this item | 136 1 cup. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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