Fish, tuna, fresh, bluefin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Fish, tuna, fresh, bluefin, raw
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, tuna, fresh, bluefin, raw
| Parameter | 100g | GDA | |
| Water | 68.09 g | ||
| Food energy | 144 kcal | 7.2 % | |
| Food energy | 603 kJ | 0.0 % | |
| Protein | 23.33 g | 51.8 % | |
| Total lipid | 4.9 g | 7.0 % | |
| Ash, salt | 1.18 g | 19.7 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 1.02 mg | 5.7 % | |
| Magnesium | 50 mg | 12.5 % | |
| Phosphorus | 254 mg | 25.4 % | |
| Potassium | 252 mg | 5.4 % | |
| Sodium | 39 mg | 1.6 % | |
| Zinc | 0.6 mg | 4.0 % | |
| Copper | 0.086 mg | 4.3 % | |
| Manganese | 0.015 mg | 0.8 % | |
| Selenium | 36.5 µg | 52.1 % | |
| Vitamin B1 (Thiamin) | 0.241 mg | 16.1 % | |
| Vitamin B2 (Riboflavin) | 0.251 mg | 14.8 % | |
| Vitamin B3 (Niacin) | 8.654 mg | 43.3 % | |
| Vitamin B5 (Pantothenic acid) | 1.054 mg | 10.5 % | |
| Vitamín B6 | 0.455 mg | 22.8 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 65 mg | ||
| Vitamín B12 | 9.43 µg | 157.2 % | |
| Vitamín A | 2183 IU | 43.7 % | |
| Vitamín A (Retinol activity equivalents) | 655 µg | 263.1 % | |
| Vitamín A1 (Retinol) | 655 µg | ||
| Vitamín E (alpha-tocopherol) | 1 mg | 8.7 % | |
| Vitamín D | 5.7 µg | 114.0 % | |
| Vitamín D | 227 IU | 56.8 % | |
| Saturated fatty acid | 1.257 g | 6.3 % | |
| Monounsaturated fatty acids | 1.6 g | ||
| Polyunsaturated fatty acids | 1.433 g | ||
| Cholesterol | 38 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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