Fish, tuna, white, canned in oil, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Fish, tuna, white, canned in oil, drained solids
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: Fish, tuna, white, canned in oil, drained solids
| Parameter | 100g | GDA | |
| Water | 64.02 g | ||
| Food energy | 186 kcal | 9.3 % | |
| Food energy | 779 kJ | 0.0 % | |
| Protein | 26.53 g | 59.0 % | |
| Total lipid | 8.08 g | 11.5 % | |
| Ash, salt | 2.18 g | 36.3 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.65 mg | 3.6 % | |
| Magnesium | 34 mg | 8.5 % | |
| Phosphorus | 267 mg | 26.7 % | |
| Potassium | 333 mg | 7.1 % | |
| Sodium | 396 mg | 16.5 % | |
| Zinc | 0.47 mg | 3.1 % | |
| Copper | 0.13 mg | 6.5 % | |
| Manganese | 0.016 mg | 0.8 % | |
| Selenium | 60.1 µg | 85.9 % | |
| Vitamin B1 (Thiamin) | 0.017 mg | 1.1 % | |
| Vitamin B2 (Riboflavin) | 0.079 mg | 4.6 % | |
| Vitamin B3 (Niacin) | 11.698 mg | 58.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.37 mg | 3.7 % | |
| Vitamín B6 | 0.43 mg | 21.5 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Vitamín B12 | 2.2 µg | 36.7 % | |
| Vitamín A | 16 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 5 µg | 2.0 % | |
| Vitamín A1 (Retinol) | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 2.3 mg | 20.0 % | |
| Vitamín K (phylloquinone) | 6.9 µg | 8.6 % | |
| Saturated fatty acid | 1.28 g | 6.4 % | |
| Monounsaturated fatty acids | 3.262 g | ||
| Polyunsaturated fatty acids | 2.972 g | ||
| Cholesterol | 31 mg | ||
| First household weight for this item | 178 1 can |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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