Flan, caramel custard, dry mix, prepared with whole milk: Food, drinks and meals: GDA, caloric and nutritional values
Flan, caramel custard, dry mix, prepared with whole milk
Section: Sweets
GDA, caloric and nutritional values: Flan, caramel custard, dry mix, prepared with whole milk
| Parameter | 100g | GDA | |
| Water | 74.63 g | ||
| Food energy | 113 kcal | 5.7 % | |
| Food energy | 473 kJ | 0.0 % | |
| Protein | 2.95 g | 6.6 % | |
| Total lipid | 3 g | 4.3 % | |
| Ash, salt | 0.74 g | 12.3 % | |
| Carbohydrate, by difference | 18.68 g | 8.1 % | |
| Calcium | 111 mg | 11.1 % | |
| Iron | 0.06 mg | 0.3 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 84 mg | 8.4 % | |
| Potassium | 160 mg | 3.4 % | |
| Sodium | 112 mg | 4.7 % | |
| Zinc | 0.35 mg | 2.3 % | |
| Copper | 0.011 mg | 0.6 % | |
| Manganese | 0.005 mg | 0.3 % | |
| Selenium | 5.2 µg | 7.4 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.145 mg | 8.5 % | |
| Vitamin B3 (Niacin) | 0.075 mg | 0.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.282 mg | 2.8 % | |
| Vitamín B6 | 0.034 mg | 1.7 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Vitamín B12 | 0.26 µg | 4.3 % | |
| Vitamín A | 113 IU | 2.3 % | |
| Vitamín A (Retinol activity equivalents) | 29 µg | 11.6 % | |
| Vitamín A1 (Retinol) | 28 µg | ||
| Beta-carotene | 16 µg | ||
| Vitamín D | 0.9 µg | 18.0 % | |
| Vitamín D | 36 IU | 9.0 % | |
| Saturated fatty acid | 1.8 g | 9.0 % | |
| Monounsaturated fatty acids | 0.821 g | ||
| Polyunsaturated fatty acids | 0.111 g | ||
| Cholesterol | 12 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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