Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: Food, drinks and meals: GDA, caloric and nutritional values


Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Section: Snacks





GDA, caloric and nutritional values: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Parameter100gGDA
Water9.38 g
Food energy403 kcal20.2 %
Food energy1687 kJ0.0 %
Protein20.75 g46.1 %
Total lipid12.19 g17.4 %
Ash, salt5.19 g86.5 %
Carbohydrate, by difference52.49 g22.8 %
Total dietary fiber4.3 g17.9 %
Total sugars16.9 g18.8 %
Calcium886 mg88.6 %
Iron14.2 mg78.9 %
Magnesium329 mg82.3 %
Phosphorus785 mg78.5 %
Potassium412 mg8.8 %
Sodium386 mg16.1 %
Zinc9.72 mg64.8 %
Copper1.41 mg70.5 %
Manganese2.59 mg129.5 %
Selenium62.5 µg89.3 %
Vitamin C68 mg113.3 %
Vitamin B1 (Thiamin)0.12 mg8.0 %
Vitamin B2 (Riboflavin)3 mg176.5 %
Vitamin B3 (Niacin)37.1 mg185.5 %
Vitamin B5 (Pantothenic acid)15.9 mg159.0 %
Vitamín B62.4 mg120.0 %
Vitamín B9 (Folate, total)1057 µg264.3 %
Vitamín B9 (Folic acid)1023 µg511.5 %
Vitamín B9 (Food folate)34 µg
Vitamín B9 (Folate, dietary folate equivalents)1773 µg
Choline, total41.5 mg
Vitamín B126.4 µg106.7 %
Vitamín A1251 IU25.0 %
Vitamín A (Retinol activity equivalents)374 µg150.2 %
Vitamín A1 (Retinol)374 µg
Beta-carotene2 µg
Lutein+zeazanthin28 µg
Vitamín E (alpha-tocopherol)64.25 mg558.7 %
Vitamín D3.1 µg62.0 %
Vitamín D125 IU31.3 %
Vitamín K (phylloquinone)40.8 µg51.0 %
Saturated fatty acid5.523 g27.6 %
Monounsaturated fatty acids2.933 g
Polyunsaturated fatty acids2.714 g
First household weight for this item48 1 bar
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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