Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut: Food, drinks and meals: GDA, caloric and nutritional values
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Section: Snacks
GDA, caloric and nutritional values: Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
| Parameter | 100g | GDA | |
| Water | 10.87 g | ||
| Food energy | 386 kcal | 19.3 % | |
| Food energy | 1616 kJ | 0.0 % | |
| Protein | 16.19 g | 36.0 % | |
| Total lipid | 8.92 g | 12.7 % | |
| Ash, salt | 3.81 g | 63.5 % | |
| Carbohydrate, by difference | 60.21 g | 26.2 % | |
| Total dietary fiber | 5.1 g | 21.3 % | |
| Total sugars | 25 g | 27.8 % | |
| Calcium | 668 mg | 66.8 % | |
| Iron | 4.98 mg | 27.7 % | |
| Magnesium | 250 mg | 62.5 % | |
| Phosphorus | 673 mg | 67.3 % | |
| Potassium | 289 mg | 6.1 % | |
| Sodium | 253 mg | 10.5 % | |
| Zinc | 5.73 mg | 38.2 % | |
| Copper | 0.284 mg | 14.2 % | |
| Manganese | 0.743 mg | 37.2 % | |
| Selenium | 46.7 µg | 66.7 % | |
| Vitamin C | 96.6 mg | 161.0 % | |
| Vitamin B1 (Thiamin) | 1.7 mg | 113.3 % | |
| Vitamin B2 (Riboflavin) | 1.9 mg | 111.8 % | |
| Vitamin B3 (Niacin) | 21.2 mg | 106.0 % | |
| Vitamin B5 (Pantothenic acid) | 10.1 mg | 101.0 % | |
| Vitamín B6 | 2.1 mg | 105.0 % | |
| Vitamín B9 (Folate, total) | 430 µg | 107.5 % | |
| Vitamín B9 (Folic acid) | 422 µg | 211.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 725 µg | ||
| Choline, total | 40.6 mg | ||
| Vitamín B12 | 7.9 µg | 131.7 % | |
| Vitamín A | 3133 IU | 62.7 % | |
| Vitamín A (Retinol activity equivalents) | 940 µg | 377.5 % | |
| Vitamín A1 (Retinol) | 940 µg | ||
| Vitamín E (alpha-tocopherol) | 40.25 mg | 350.0 % | |
| Vitamín D | 5.4 µg | 108.0 % | |
| Vitamín D | 214 IU | 53.5 % | |
| Vitamín K (phylloquinone) | 129.3 µg | 161.6 % | |
| Saturated fatty acid | 5.36 g | 26.8 % | |
| Monounsaturated fatty acids | 2.428 g | ||
| Polyunsaturated fatty acids | 1.132 g | ||
| Cholesterol | 7 mg | ||
| First household weight for this item | 55.47 1 bar |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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