French toast, prepared from recipe, made with low fat (2%) milk: Food, drinks and meals: GDA, caloric and nutritional values
French toast, prepared from recipe, made with low fat (2%) milk
Section: Baked Products
GDA, caloric and nutritional values: French toast, prepared from recipe, made with low fat (2%) milk
| Parameter | 100g | GDA | |
| Water | 54.7 g | ||
| Food energy | 229 kcal | 11.5 % | |
| Food energy | 959 kJ | 0.0 % | |
| Protein | 7.7 g | 17.1 % | |
| Total lipid | 10.8 g | 15.4 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Carbohydrate, by difference | 25 g | 10.9 % | |
| Calcium | 100 mg | 10.0 % | |
| Iron | 1.67 mg | 9.3 % | |
| Magnesium | 17 mg | 4.3 % | |
| Phosphorus | 117 mg | 11.7 % | |
| Potassium | 134 mg | 2.9 % | |
| Sodium | 479 mg | 20.0 % | |
| Zinc | 0.67 mg | 4.5 % | |
| Copper | 0.058 mg | 2.9 % | |
| Manganese | 0.188 mg | 9.4 % | |
| Selenium | 20.1 µg | 28.7 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.204 mg | 13.6 % | |
| Vitamin B2 (Riboflavin) | 0.321 mg | 18.9 % | |
| Vitamin B3 (Niacin) | 1.628 mg | 8.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.549 mg | 5.5 % | |
| Vitamín B6 | 0.074 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 43 µg | 10.8 % | |
| Vitamín B9 (Folic acid) | 20 µg | 10.0 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 57 µg | ||
| Vitamín B12 | 0.31 µg | 5.2 % | |
| Vitamín A | 503 IU | 10.1 % | |
| Vitamín A (Retinol activity equivalents) | 124 µg | 49.8 % | |
| Vitamín A1 (Retinol) | 118 µg | ||
| Beta-carotene | 66 µg | ||
| Saturated fatty acid | 2.723 g | 13.6 % | |
| Monounsaturated fatty acids | 4.524 g | ||
| Polyunsaturated fatty acids | 2.594 g | ||
| Cholesterol | 116 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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