Frostings, coconut-nut, ready-to-eat: Food, drinks and meals: GDA, caloric and nutritional values
Frostings, coconut-nut, ready-to-eat
Section: Sweets
GDA, caloric and nutritional values: Frostings, coconut-nut, ready-to-eat
| Parameter | 100g | GDA | |
| Water | 21 g | ||
| Food energy | 433 kcal | 21.7 % | |
| Food energy | 1813 kJ | 0.0 % | |
| Protein | 1.5 g | 3.3 % | |
| Total lipid | 24 g | 34.3 % | |
| Ash, salt | 0.8 g | 13.3 % | |
| Carbohydrate, by difference | 52.7 g | 22.9 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 40 g | 44.4 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 0.54 mg | 3.0 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 63 mg | 6.3 % | |
| Potassium | 186 mg | 4.0 % | |
| Sodium | 195 mg | 8.1 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.125 mg | 6.3 % | |
| Manganese | 0.673 mg | 33.7 % | |
| Selenium | 2.5 µg | 3.6 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.035 mg | 2.3 % | |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.1 % | |
| Vitamin B3 (Niacin) | 0.212 mg | 1.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.155 mg | 1.6 % | |
| Vitamín B6 | 0.047 mg | 2.4 % | |
| Vitamín B9 (Folate, total) | 2 µg | 0.5 % | |
| Vitamín B9 (Food folate) | 2 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 2 µg | ||
| Choline, total | 7.2 mg | ||
| Vitamín A | 4 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 1.09 mg | 9.5 % | |
| Vitamín K (phylloquinone) | 3.9 µg | 4.9 % | |
| Saturated fatty acid | 8.631 g | 43.2 % | |
| Monounsaturated fatty acids | 10.786 g | ||
| Polyunsaturated fatty acids | 3.264 g | ||
| First household weight for this item | 462 1 package. (16 oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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