Frozen yogurts, chocolate: Food, drinks and meals: GDA, caloric and nutritional values
Frozen yogurts, chocolate
Section: Sweets
GDA, caloric and nutritional values: Frozen yogurts, chocolate
| Parameter | 100g | GDA | |
| Water | 71.2 g | ||
| Food energy | 127 kcal | 6.4 % | |
| Food energy | 532 kJ | 0.0 % | |
| Protein | 3 g | 6.7 % | |
| Total lipid | 3.6 g | 5.1 % | |
| Ash, salt | 0.6 g | 10.0 % | |
| Carbohydrate, by difference | 21.6 g | 9.4 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 19.24 g | 21.4 % | |
| Calcium | 100 mg | 10.0 % | |
| Iron | 0.46 mg | 2.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 89 mg | 8.9 % | |
| Potassium | 234 mg | 5.0 % | |
| Sodium | 63 mg | 2.6 % | |
| Zinc | 0.28 mg | 1.9 % | |
| Copper | 0.054 mg | 2.7 % | |
| Selenium | 1.9 µg | 2.7 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.18 mg | 10.6 % | |
| Vitamin B3 (Niacin) | 0.14 mg | 0.7 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 14.1 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 141 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 39 µg | 15.7 % | |
| Vitamín A1 (Retinol) | 38 µg | ||
| Beta-carotene | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín D | 0.1 µg | 2.0 % | |
| Vitamín D | 3 IU | 0.8 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 2.272 g | 11.4 % | |
| Monounsaturated fatty acids | 0.961 g | ||
| Polyunsaturated fatty acids | 0.102 g | ||
| Cholesterol | 13 mg | ||
| First household weight for this item | 174 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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