Frozen yogurts, chocolate, soft-serve: Food, drinks and meals: GDA, caloric and nutritional values
Frozen yogurts, chocolate, soft-serve
Section: Sweets
GDA, caloric and nutritional values: Frozen yogurts, chocolate, soft-serve
| Parameter | 100g | GDA | |
| Water | 63.8 g | ||
| Food energy | 160 kcal | 8.0 % | |
| Food energy | 670 kJ | 0.0 % | |
| Protein | 4 g | 8.9 % | |
| Total lipid | 6 g | 8.6 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 24.9 g | 10.8 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Calcium | 147 mg | 14.7 % | |
| Iron | 1.25 mg | 6.9 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 139 mg | 13.9 % | |
| Potassium | 261 mg | 5.6 % | |
| Sodium | 98 mg | 4.1 % | |
| Zinc | 0.49 mg | 3.3 % | |
| Copper | 0.131 mg | 6.6 % | |
| Manganese | 0.121 mg | 6.1 % | |
| Selenium | 2.4 µg | 3.4 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.036 mg | 2.4 % | |
| Vitamin B2 (Riboflavin) | 0.211 mg | 12.4 % | |
| Vitamin B3 (Niacin) | 0.305 mg | 1.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.674 mg | 6.7 % | |
| Vitamín B6 | 0.074 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Vitamín B12 | 0.29 µg | 4.8 % | |
| Vitamín A | 160 IU | 3.2 % | |
| Vitamín A (Retinol activity equivalents) | 44 µg | 17.7 % | |
| Vitamín A1 (Retinol) | 43 µg | ||
| Beta-carotene | 12 µg | ||
| Saturated fatty acid | 3.63 g | 18.2 % | |
| Monounsaturated fatty acids | 1.75 g | ||
| Polyunsaturated fatty acids | 0.22 g | ||
| Cholesterol | 5 mg | ||
| First household weight for this item | 72 .5 cup. (4 fl oz) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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