Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 67.2 g | ||
| Food energy | 149 kcal | 7.5 % | |
| Food energy | 624 kJ | 0.0 % | |
| Protein | 29.9 g | 66.4 % | |
| Total lipid | 2.35 g | 3.4 % | |
| Ash, salt | 1.27 g | 21.2 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 4.25 mg | 23.6 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 299 mg | 29.9 % | |
| Potassium | 434 mg | 9.2 % | |
| Sodium | 57 mg | 2.4 % | |
| Zinc | 3.99 mg | 26.6 % | |
| Copper | 0.254 mg | 12.7 % | |
| Manganese | 0.022 mg | 1.1 % | |
| Selenium | 11 µg | 15.7 % | |
| Vitamin B1 (Thiamin) | 0.26 mg | 17.3 % | |
| Vitamin B2 (Riboflavin) | 0.563 mg | 33.1 % | |
| Vitamin B3 (Niacin) | 8.78 mg | 43.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.856 mg | 8.6 % | |
| Vitamín B6 | 0.614 mg | 30.7 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín B12 | 3.62 µg | 60.3 % | |
| Vitamín E (alpha-tocopherol) | 0.62 mg | 5.4 % | |
| Saturated fatty acid | 1.142 g | 5.7 % | |
| Monounsaturated fatty acids | 0.554 g | ||
| Polyunsaturated fatty acids | 0.127 g | ||
| Cholesterol | 88 mg | ||
| First household weight for this item | 202.07 1 roast. ( yield from 271.8 g raw meat ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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